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What Can I Do to Prevent My Bunions From Getting Worse? May 21st, 2024

Also known as hallux valgus, bunions are bony bumps that form on the inside edge of your metatarsophalangeal joint where your big toe meets your foot, though they can develop on your other toes too. Bunions make wearing shoes difficult and affect walking, hiking, running, and standing. If you live...

5 Ways to Prevent Plantar Fasciitis Apr 1st, 2024

Plantar fasciitis is the name given to heel pain caused by tears, strains, or overuse in the plantar fascia. The plantar fascia is the band of tissue found at the bottom of the foot that connects the heel to the base of your toes.  Pain associated with plantar fasciitis is...